Endurance Training

Endurance training refers to physical exercise designed to improve the body's endurance and resilience over a sustained period of time. This training aims to increase the body's ability to produce and use aerobic energy, meaning the body can more efficiently absorb and use oxygen to sustain physical activity over a sustained period of time.

 

Regular endurance training promotes various physiological adaptations in the body, such as improved cardiovascular function, increased lung capacity, increased muscle strength and endurance, and increased fat burning.

Endurance training is an important component in functional training and offers numerous health benefits, including improved heart health, increased metabolic rate, weight management and stress reduction.