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PERSONAL
TRAINING

As a personal trainer, I offer a customised training aimed at achieving my clients individual fitness goals. My approach includes a holistic support that takes training and lifestyle factors into account.

My training licences include:

  • Personal Trainer license

  • Fitness Trainer A-license

  • Fitness Trainer B-license

  • Functional Trainer license

  • Hyrox Level 1 Creating Athletes license

Ein gut ausgestatteter Kraftraum mit Hanteln, Gewichten und modernen Fitnessgeräten. Athleten trainieren konzentriert ihre Muskelgruppen.

Here are some highlights of my personal training:

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  1. Individual support: Each training session is tailored to the needs, abilities and goals of my clients.
     

  2. Tailor-made program: Based on an initial analysis, I develop a specific training program that helps the client achieve their goals efficiently.
     

  3. Expert instruction: I provide professional instruction and correct technique to prevent injuries and maximize training effectiveness.
     

  4. Motivation and support: As a motivator, I am constantly there to support my clients to encourage them to do their best and persevere.
     

  5. Variation of exercises: I integrate different exercise forms and techniques to ensure variety.
     

  6. Regular evaluation and adjustment: I regularly check my clients' training progress and adjust the program accordingly to ensure they are making continuous progress.
     

  7. Holistic approach: My personal training also takes into account other lifestyle factors such as stress management and sleep habits to improve the health and well-being of my clients.
     

  8. Results-oriented: My main goal is to achieve concrete results, be it weight loss, muscle building, improving endurance or increasing the overall well-being of my clients.

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